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<iframe valign="top" name="content" src="content.shtml" frameborder="0" name=content width="638" height="450" scrolling="auto" border="0"></iframe>
You would put this were you normal text would be...this just makes it so that you don't have to update every page if you wanna change a link..content.shtml would be ur page with the content on it.
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AMC Represent
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